Must Read it👇🏻
*Worth Sharing by GURUDEV*
Wake up and see whole past is like a dream. Jaago abhi-abhi (Guruji snapping). Isiko "sankhya" bolte hai. Abhi jaago, jo aaj subje hua, abhi hai kya? Subhe uthe, Dantmanjan kiya, Sudanta se kiya? (laugh). breakfast kiya, yoga kiya, ab yeh sapna jaise nahi lag raha hai?? Aap ghar chale jaoge, 10-20 saal aise beet jayega, fir raam naam satya hai (laugh). Abhi jo hua hai woh sapna hai, aage jo ho raha hai woh bhi sapna hai. Itna jagriti aajaye ki main sapna nahi hun, main sapna dekhne wala hun. Bas jaag gaye. Main buddhimaan hun, murkh hun sab bhuljao. Bas main hun. Jaagna aur Vishram karna yehi gyan hai. Kab jaago ge? 10 saal ke baad. Abhi jaago toh jaag gaye. Jaag gaye!!!??? (people saying - "yes"). Yeh sab sapna hai, tab maan ki pakad dheeli hojati hai. Yeh chahiye woh chahiye, kya mila? cha-cha ke haath jal gaya, raat raat bhar jaage, duniya bhar ki baat ki, fir bhi kaam hua kuch nahi, waisi baat hogayi. Toh jaago. Jaise yeh baat saamne aati hai, vyarth cheezein aapne aap mit jaati hai. Yeh sadhana hai. Theek hai na? Kya? (people saying - "yes") - Sri Sri now
🌼🌼🌼🌼🌼🌼🌼🌼 100 BENEFITS OF SUDARSHAN KRIYA 🌼🌼🌼🌼🌼🌼🌼🌼 🌼PHYSIOLOGICAL BENEFITS 🌼 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to a deeper level of physical relaxation 6- Good for people with high blood pressure 7- Reduces anxiety attacks by lowering the levels of blood lactate 8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis etc. 10- Reduces Pre-menstrual Syndrome symptoms 11- Helps in post-operative healing 12- Enhances the immune system 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigour 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- H...
Comments
Post a Comment