6 rounds of Surya Namaskar daily!

●6 rounds of Surya Namaskar daily! Develops the solar plaxus, its the Intuitive brain in our body...!!

●Padma Sadhana with 4-5 long ujjayi breaths in every posture, develop perseverance, patience and makes us emotionally strong.

●Three stage pranayama practice opens up n cleanse our energy centers!

●Bhastrika recharges these energy centers with fresh prana, the life force!

●Banda locks the fresh energy in our energy centers.

●Mudras settles the energy n takes it to deeper level of different centers!

●Sudarshan Kriya harmonies the energy centers at deeper level n bring emotional purity....!!

Do SADHANA Daily& Be HAPPY......JGD

Comments

100 BENEFITS OF SUDARSHAN KRIYA

🌼🌼🌼🌼🌼🌼🌼🌼 100 BENEFITS OF SUDARSHAN KRIYA 🌼🌼🌼🌼🌼🌼🌼🌼 🌼PHYSIOLOGICAL BENEFITS 🌼 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to a deeper level of physical relaxation 6- Good for people with high blood pressure 7- Reduces anxiety attacks by lowering the levels of blood lactate 8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis etc. 10- Reduces Pre-menstrual Syndrome symptoms 11- Helps in post-operative healing 12- Enhances the immune system 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigour 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- H...

Gurudev, you have said that meditation helps our ancestors. When we start mediating the first thing we do is we pay off a debt for our ancestors or give them something. Can you explain this a little further?

Gurudev, you have said that meditation helps our ancestors. When we start mediating the first thing we do is we pay off a debt for our ancestors or give them something. Can you explain this a little further? Sri Sri Ravi Shankar: Yes, see like your DNA, your body is connected to your parents or to your very close friends. Haven’t you experienced this? Someone very close to you has some problem and you start feeling it in your body. How many have experienced this? So, on the physical level you are connected and more subtle than that is your subtle body. You’re connected to ancestor’s, to your parents. How many of you keep getting dreams of people who have already passed, who have crossed over to other side? So, your mind and your consciousness are linked. So there is a constant energy exchange. Every time you meditate you are generating energy and that energy goes that way also. When you have cleared all these debts, that’s when you’re called a monk...

Q:Can you please say something about the Devikavacham?

Q:Can you please say something about the Devikavacham? Gurudev HH Sri Sri Ravi Shankar ji : The Devikavacham is the different names of the Devi taken to different parts of the body. It’s almost like Yoga Nidra but with names because every name has got some quality and some energy, and name and form are very closely related. ‘Kavach’ means armour, creating an armour around us. It’s very nice. The Devikavacham says the Mother Divine’s names that makes an armour around us, around our body. Especially during Navaratris, this is done on all the nine days. It is very important. Sit and listen to it. The protection is anyway there, but the listening somewhere does something -- it elevates one’s spirit.

Tigersbopal

Search This Blog