हर कार्य जो आप करते हैं, प्रसन्नता और संतुष्टता के साथ करें; यह आपको जन्म और मृत्यु के चक्र से मुक्ति देगा। - *श्री श्री रवि शंकर*
🌼🌼🌼🌼🌼🌼🌼🌼 100 BENEFITS OF SUDARSHAN KRIYA 🌼🌼🌼🌼🌼🌼🌼🌼 🌼PHYSIOLOGICAL BENEFITS 🌼 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to a deeper level of physical relaxation 6- Good for people with high blood pressure 7- Reduces anxiety attacks by lowering the levels of blood lactate 8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis etc. 10- Reduces Pre-menstrual Syndrome symptoms 11- Helps in post-operative healing 12- Enhances the immune system 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigour 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- H...
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