🙏भींगने का शौक हो तो गुरू चरणों में आकर बैठै....
बादल तो कभी कभी बरसते हैं मगर इनकी कृपा तो रोज बरसती है...!!!
आप सभी गुरु कृपा के पात्र बने रहे .
शुभ मंगल कामनाओं के साथ सभी को जय गुरूदेव
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🌼🌼🌼🌼🌼🌼🌼🌼 100 BENEFITS OF SUDARSHAN KRIYA 🌼🌼🌼🌼🌼🌼🌼🌼 🌼PHYSIOLOGICAL BENEFITS 🌼 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to a deeper level of physical relaxation 6- Good for people with high blood pressure 7- Reduces anxiety attacks by lowering the levels of blood lactate 8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis etc. 10- Reduces Pre-menstrual Syndrome symptoms 11- Helps in post-operative healing 12- Enhances the immune system 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigour 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- H...
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